Bless Your Heart
February is a short but love-filled month. It’s a month when we think of others for various reasons, be it the Random Acts of Kindness week or Valentine’s Day. It also needs to be a month that we think about our own hearts. As the proverb goes, “guard your heart, for everything you do flows from it.” Selfish, you might say, but important and not just in a spiritual way. According to the Centers for Disease Control, cardiovascular disease—including heart disease, stroke, and high blood pressure—is the number 1 killer of women and men in the United States. It is a leading cause of disability, preventing Americans from working and enjoying family activities according to the American Heart Association. Million Hearts® is a national initiative to prevent 1 million heart attacks and strokes by 2017. If you’re not sure of the state of your heart, there are some ways to find out. Million Hearts ® has a Heart Attack Risk Calculator, A My Life Check and Heart 360 which helps you tr