Resolution Kept!
In 2011, I made a resolution to exercise more, at least 2-3 times a week. It’s a resolution that I’ve kept throughout the year unless I was sick. It’s a popular resolution because we all know how good exercise is for us and many of us would like to lose a few pounds, too. Two things helped me keep this resolution more than anything else. First, I made a friend who was my exercise buddy on Tuesdays and Thursdays. We ran/walked together using the Galloway method to prevent injury and increase running speed. My exercise partner is the best and I highly recommend getting one. Now that it’s too cold for us to run outside, we meet and work out together at a gym on those two days that we have set aside for our health. Secondly, I began using a website dedicated to helping others. You might ask how this would help me keep up my workouts. That’s a good question. The site is Plus 3 Network . It’s a place to log your exercise time and sponsors give money to a charity of your choice when yo...