Helping Hearts, Blog of Anne Sanders

In 2011, I made a resolution to exercise more, at least 2-3 times a week. It’s a resolution that I’ve kept throughout the year unless I was sick. It’s a popular resolution because we all know how good exercise is for us and many of us would like to lose a few pounds, too. Two things helped me keep this resolution more than anything else. First, I made a friend who was my exercise buddy on Tuesdays and Thursdays. We ran/walked together using the Galloway method to prevent injury and increase running speed. My exercise partner is the best and I highly recommend getting one. Now that it’s too cold for us to run outside, we meet and work out together at a gym on those two days that we have set aside for our health. Secondly, I began using a website dedicated to helping others. You might ask how this would help me keep up my workouts. That’s a good question. The site is Plus 3 Network . It’s a place to log your exercise time and sponsors give money to a charity of your choice when yo...

January is National Mentoring Month. When most people think of mentoring, they think of volunteers spending time with young people and helping them become adults. That is an important form of mentoring, but there are mentors that help adults as well. When mentoring is partnered with microfinance in the poorest parts of the world, people learn how to make their own opportunities to succeed.   The newest mentoring opportunities in business are set up by organizations that want new businesses to bloom and grow. Business leaders can volunteer to share their knowledge with young entrepreneurs building their own businesses across the world. MicroMentor provides small businesses with mentors who are willing to share their experience owning or managing businesses. Through telephone calls, MicroMentor mentors work with entrepreneurs so no in-person meetings are required. Agora Partnerships is another mentoring organization that focuses on young entrepreneurs who are addressing socia...